Diet tips for good sleep
2011-08-24
If you have problems falling asleep, you ought to think of the reasons that cause these difficulties. Perhaps your life is too stressful, so that when you finally go to bed after a long day spent at work, you close your eyes and sounds as well as images from the day keep nagging you. Or maybe your diet is poor in substances that are precursors of sleep inductors such as serotonin and melatonin. In...
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